- If you want to get a stronger kick, move two steps diagonally back. Go to the left if you are kicking with your right foot, and to the right if you are kicking with your left foot. By taking those two steps to the left or right, you will get more power in your kick because you will be also using your hips for extra power.
- Run towards the ball and place the foot you are not kicking with about a few inches away or anywhere the 'sweet spot' for your planting foot will vary depending on the person.
- Point your planted foot in the direction you want the ball to go. This is really helpful when you are trying to shoot the ball towards the goal.
- Bring your leg back and swing it forward with your toe pointed toward the ground. Hit the ball in the middle of it. You should strike the ball with the inside of your foot.
- Follow through sort of like a ballerina landing from a leap. If you lean your body in so that your body weight is pushed forward, then it will allow your follow through to be stronger, and thus your shot will become more powerful.
- Don't Lean back when you are done with the kick. This will help keep your balance, and ensure that the ball doesn't go too high in the air.
Tuesday, April 13, 2010
Golden rules
Description and Demonstration
1- Ground
In order to produce a quality kick you'll need balance and composure. The placement of your supporting foot is just as important as your other, kicking foot. To control the height of your shot or pass, be aware of where your supporting foot is, in relation to the ball. By placing your supporting foot in line with the ball, you will achieve power while keeping your kick low. By placing it slightly behind, you will produce a rising or lofted ball. Your upper body also plays a role when kicking the ball. When you lean back, the ball will rise and if you lean forward your kick remain low and hard.In order to get the maximum power from a strike, the knee of your kicking leg has to be above or in line with the ball at the exact moment you make contact. Follow-through in a sweeping motion in direction of your target. If you have trouble understanding this concept, try landing on your kicking foot after you strike the ball.
2-Volley
When striking the ball in the air, proper balance is essential. Therefore, you need to adapt to the path of the ball by making quick adjustments in your footing. You are ready to swing only after you have positioned yourself at a proper distance from the ball. You should not attempt a volley, if you feel that you are reaching out too far or when the ball is too close to your body for a good swing.Some situations may require jumping and volleying at the same time. Stay composed and concentrates on timing your leap.
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